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Symptoms of Anxiety Disorders The symptoms of anxiety disorders are typically similar to those of other medical conditions. Your doctor will start by conducting a physical exam and asking you to describe your symptoms. There aren't any lab tests that can diagnose anxiety disorders, but your doctor might run some tests to rule out possible causes. Psychotherapy is the first method of treatment for anxiety disorders. It encompasses cognitive behavior therapy as well as exposure response prevent as well as complementary methods like mindfulness and stress management. Diagnosis If you think you have an anxiety disorder, speak to a doctor. They'll want to know about your symptoms and the impact they have on your life. They may ask about family history of mental illness or other medical conditions. You may be required to undergo a series tests, including physical examinations and medical tests to rule out any other cause for your symptoms such as heart conditions or thyroid diseases. Anxiety disorders are defined by an excessive level of nervousness and fear that affect daily activities. These symptoms aren't normal and they don't go away on their own. There are a variety of options for treatment. A licensed clinical professional is able identify an anxiety disorder using a mental assessment or a psychological evaluation. They will utilize standard tests and their clinical judgment to determine if you suffer from anxiety. They may suggest a combination treatment, including psychotherapy (“talk therapy”) and medication. Psychotherapy can help you discover new ways of thinking and behavior to reduce your symptoms. It can teach you how to recognize your triggers and create a plan for coping with them. Some of your symptoms may be alleviated with medication like beta-blockers and anti-anxiety medicines used to treat heart ailments. If your symptoms are serious, you should not delay seeking treatment. It is more difficult to treat anxiety disorders if you wait. It is essential to begin treatment away if you think you are suffering from anxiety particularly if it's negatively impacting your school, work or relationships. Anxiety disorders are usually diagnosed by primary care doctors or an expert in mental health. In a mental assessment they will look for specific signs of anxiety, such as anxiety or feeling tired easily. They also look for difficulty concentrating, muscle tension, and feeling of being anxious. They will ask you about your anxieties and how intense they are. You will also be asked to complete an anxiety questionnaire. They can also conduct tests for the laboratory like blood or urinary tests to rule out other health issues. Treatment If you're worried about anxiety symptoms, speak to your doctor. Your doctor will conduct an examination of your body and conduct tests to determine if your symptoms are related to a medical condition. If they're not, your doctor will refer you to a psychiatrist, psychologist or other mental health specialist. Therapy is the most effective treatment for anxiety disorders. Different techniques for treating anxiety have developed over time, ranging from psychoanalytic approaches to the latest cognitive behavioral therapies. Based on your requirements the therapy could be performed alone or in combination with medication. Some anxiety disorders can be treated using medication. Benzodiazepines like alprazolam and diazepam are used to treat panic disorder as well as generalized anxiety disorder (GAD) and obsessive-compulsive disorder (OCD). Antidepressants, such as fluoxetine citropram, and selective serotonin reuptake inhibitors (SSRIs) can also aid those suffering from anxiety disorders. Tricyclic antidepressants like imipramine and clomipramine are frequently prescribed for other anxiety disorders. Many people are unable to locate a psychiatrist who can prescribe them medicine to treat their anxiety. But, these medicines are safe and can significantly improve your life when taken properly. You'll need to work closely with your physician to find the best medicine for you and to avoid harmful side effects. Your doctor will show you methods to reduce your anxiety and help you live a healthy lifestyle. This includes a balanced diet and exercise, which can release natural brain chemicals that reduce stress. Learning relaxation techniques and getting enough sleep can also help. Joining a support group either in person or online could be beneficial. Other treatments, such as acupuncture or massage, may be beneficial for some people. These methods are beneficial for some people with GAD and PTSD. Some people with anxiety disorders could be at an increased risk of certain health conditions like hyperthyroidism or heart disease. Other risk factors are being shy as a child or having had traumatic experiences or having a history of anxiety or depressive disorders in your family. Use of alcohol or illegal drugs can increase the likelihood of developing anxiety and can interfere with the effectiveness of some medications. Prevention While the reason for anxiety disorders is unknown however, there are certain factors that can increase the risk. These include: having blood relatives who have anxiety disorders; having other mental health conditions such as depression, stress-inducing life events like job loss, divorce or death; abuse of drugs or exposure to violence or war. Getting help early is important as the symptoms may worsen over time If not treated. If you suspect that you suffer from an anxiety disorder, you should consult your physician for an examination of your body and medical history. They may request lab tests to rule out other conditions such as hyperthyroidism, or heart disease. If they cannot determine a medical reason for your symptoms, then they may refer you an therapist, psychologist or psychiatrist. It is then recommended to consult with your physician to create a plan of treatment. This could include medication, psychotherapy or a dietary plan. The use of medication can ease your symptoms and improve the quality of your life. Many people also benefit from joining support groups in order to discuss their experiences with others. However, this is not an alternative to treatment. You can prevent anxiety disorders by learning to recognize the symptoms and signs. Keep track of your symptoms, and look for patterns. For instance, if concerns over money or family members seem to trigger your anxiety, consider consulting a financial counselor. Journaling or keeping a thought diary, is a different method of identifying and managing your emotions. Make sure you are getting enough sleep and limiting your caffeine and alcohol consumption, as these can be triggers for anxiety. Try meditation or other stress-reducing methods, like yoga or visualization. Regular exercise can boost your mood and help you relax. Signs and symptoms Anxiety disorders can manifest in a variety of ways. Some of these symptoms can be difficult to spot. These symptoms could be characterized by jitteriness or restlessness or muscle tension; trouble in sleeping or concentrating; and an intense pulse or sweaty palms. People suffering from anxiety disorder are often worried about everyday issues, like work and family. They may also be worried about specific situations, like a car accident or a speech. Speak to a medical professional is the first step towards getting help. The doctor will ask you about your symptoms and how long they have been present for. They'll also conduct physical examinations and assess your overall health. They may request lab tests or other scans, but they aren't usually able to help diagnose an anxiety disorder. The doctor will consult the Diagnostic and Statistical Manual of Mental Disorders, published by the American Psychiatric Association, to help them decide on the best diagnosis. Treatments can reduce anxiety disorders in different ways. The most important treatments are psychotherapy and medicine. Psychotherapy can help you learn to modify your thoughts and behavior that lead to anxious feelings. It can also help you learn strategies to reduce stress and improve your mood. Certain medications can ease anxiety disorder symptoms, including shaking and a fast heartbeat. They can be antidepressants like SSRIs (escitalopram Lexapro, escitalopram, and fluoxetine) or SNRIs (duloxetine, Cymbalta and venlafaxine) or other kinds of medications specifically designed to treat anxiety. It is possible to test more than one type of medication before you find the one that works best for you. If anxiety disorders are diagnosed the doctor will examine for these and other medical issues. If you're diagnosed with anxiety disorder, your physician will examine for these and other health problems. You can lower your chances of suffering from anxiety by eating a healthy and balanced diet, getting enough sleep, and practicing strategies for managing stress. Exercise, like walking at a fast pace, can help some people with anxiety disorder by releasing brain chemicals that eases stress. Participating in a self-help group or joining a support group can aid in sharing your experiences and connect with other people.